Food

Substitutes

Ingredient Replacements

  • 1 egg = 1/4 cup applesauce, 1/2 mashed banana
  • Butter = ghee, coconut oil
  • Corn chips = grain free chips
  • Cream cheese = coconut cream
  • Flour = King Arthur Gluten Free Measure for Measure Flour
  • Milk = coconut milk
  • Peanut butter = sunflower butter

Products

  • Equip Prime Protein Powder (I prefer unflavored, as it can be mixed in multiple recipes to increase protein)

  • King Arthur Gluten Free Measure for Measure Flour

  • Pamela's Bread Mix

  • Pamela's Chocolate Cake Mix

  • Pamela's Vanilla Cake Mix

Recipes

 

More Affordable Ways to Feed Your Family

    • shop the perimeter of the grocery store

    • make your own snacks

    • bake your own bread (it doesn't have to be sourdough!)

    • provide protein/carb/fat with snacks and meals to limit grazing

    • buy frozen fruits and vegetables

    • buy in bulk

When purchasing packaged food, prioritize organic.

Ingredients not allowed in certified organic food:

1. Artificial Dyes

2. Hydrogenated oils

3. Artificial preservatives

4. Artificial sweeteners

5. Acesulfame potassium

6. Artificial flavoring

7. Polysorbate 80

8. High fructose corn syrup

 

Where to find organic options:

1. Aldi

2. Costco

3. Whole Foods