Food

Substitutes

Ingredient Replacements

  • 1 egg = 1/4 cup applesauce
  • Butter = ghee, coconut oil
  • Corn chips = Siete grain free chips
  • Cream cheese = coconut cream
  • Flour = King Arthur Gluten Free Measure for Measure Flour
  • Milk = coconut milk
  • Peanut butter = Sunflower butter

Products

  • Equip Prime Protein Powder (I prefer unflavored, as it can be mixed in multiple recipes to increase protein)

  • King Arthur Gluten Free Measure for Measure Flour

  • Pamela's Bread Mix

  • Pamela's Chocolate Cake Mix

  • Pamela's Vanilla Cake Mix

Recipes